THICK BOLOGNA vs DELI ORIGINAL BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THICK BOLOGNA: 4
vs
DELI ORIGINAL BRAUNSCHWEIGER: 4
(2 ties)
Overview
| Nutrient | THICK BOLOGNA | DELI ORIGINAL BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 280 cal | 321 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 6 g | 5.4 g | |
| Fat | 24 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK BOLOGNA | DELI ORIGINAL BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 16.1 MG |
Minerals
| Mineral | THICK BOLOGNA | DELI ORIGINAL BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 12.9 MG | |
| Sodium, Na | 1,080 MG | 1,036 MG |