THICK BOLOGNA vs ROAST BEEF

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 6 out of 10 nutrient categories

THICK BOLOGNA: 2 vs ROAST BEEF: 6 (2 ties)

Overview

Nutrient	THICK BOLOGNA	ROAST BEEF	Winner
Calories	280 cal	123 cal
Protein	10 g	21.1 g
Carbs	6 g	0 g
Fat	24 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK BOLOGNA	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	THICK BOLOGNA	ROAST BEEF
Calcium, Ca	40 MG	35 MG
Iron, Fe	0.7 MG	1.9 MG
Sodium, Na	1,080 MG	1,105 MG

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