THICK BOLOGNA vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THICK BOLOGNA: 4
vs
CHICKEN BREAST STRIPS: 4
(2 ties)
Overview
| Nutrient | THICK BOLOGNA | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 280 cal | 105 cal | |
| Protein | 10 g | 18.6 g | |
| Carbs | 6 g | 1.2 g | |
| Fat | 24 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK BOLOGNA | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | THICK BOLOGNA | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 1,080 MG | 651 MG |