THICK BOLOGNA vs CUBED PROSCIUTTO
Nutrition comparison per 100 g serving
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CUBED PROSCIUTTO wins in 6 out of 10 nutrient categories
THICK BOLOGNA: 1
vs
CUBED PROSCIUTTO: 6
(3 ties)
Overview
| Nutrient | THICK BOLOGNA | CUBED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 11.1 g | 3.6 g | |
| Fat | 28.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK BOLOGNA | CUBED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK BOLOGNA | CUBED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 1,044 MG | 1,857 MG |