THICK BOLOGNA vs FULLY COOKED TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

THICK BOLOGNA: 4 vs FULLY COOKED TURKEY: 4 (2 ties)

Overview

Nutrient	THICK BOLOGNA	FULLY COOKED TURKEY	Winner
Calories	268 cal	107 cal
Protein	8.9 g	17.9 g
Carbs	3.6 g	5.4 g
Fat	23.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK BOLOGNA	FULLY COOKED TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	THICK BOLOGNA	FULLY COOKED TURKEY
Calcium, Ca	107 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,143 MG	911 MG

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