THICK BOLOGNA vs SLICED ROAST BEEF

Nutrition comparison per 100 g serving

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SLICED ROAST BEEF wins in 5 out of 10 nutrient categories

THICK BOLOGNA: 2 vs SLICED ROAST BEEF: 5 (3 ties)

Overview

Nutrient	THICK BOLOGNA	SLICED ROAST BEEF	Winner
Calories	268 cal	89 cal
Protein	8.9 g	17.9 g
Carbs	3.6 g	1.8 g
Fat	23.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK BOLOGNA	SLICED ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK BOLOGNA	SLICED ROAST BEEF
Calcium, Ca	107 MG	0 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	1,143 MG	643 MG

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