THICK BOLOGNA vs BEEF SALAMI

Nutrition comparison per 100 g serving

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BEEF SALAMI wins in 4 out of 10 nutrient categories

THICK BOLOGNA: 2 vs BEEF SALAMI: 4 (4 ties)

Overview

Nutrient	THICK BOLOGNA	BEEF SALAMI	Winner
Calories	268 cal	268 cal	Tie
Protein	8.9 g	14.3 g
Carbs	3.6 g	1.8 g
Fat	23.2 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK BOLOGNA	BEEF SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	THICK BOLOGNA	BEEF SALAMI	Winner
Calcium, Ca	107 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,143 MG	946 MG

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