THICK AND CRUNCHY PLANTAIN CHIPS vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THICK AND CRUNCHY PLANTAIN CHIPS: 4
vs
MEDJOOL DATES: 4
(2 ties)
Overview
| Nutrient | THICK AND CRUNCHY PLANTAIN CHIPS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 536 cal | 281 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK AND CRUNCHY PLANTAIN CHIPS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 714 MG | 697 MG | |
| Sodium, Na | 143 MG | 0 MG |