THICK AND CHUNKY SALSA vs ORGANIC GARLIC HOMMUS
Nutrition comparison per 100 g serving
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THICK AND CHUNKY SALSA wins in 5 out of 10 nutrient categories
THICK AND CHUNKY SALSA: 5
vs
ORGANIC GARLIC HOMMUS: 3
(2 ties)
Overview
| Nutrient | THICK AND CHUNKY SALSA | ORGANIC GARLIC HOMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.1 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK AND CHUNKY SALSA | ORGANIC GARLIC HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | THICK AND CHUNKY SALSA | ORGANIC GARLIC HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 727 MG | 429 MG |