THICK AND CHUNKY SALSA vs HOT SALSA
Nutrition comparison per 100 g serving
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THICK AND CHUNKY SALSA wins in 3 out of 10 nutrient categories
THICK AND CHUNKY SALSA: 3
vs
HOT SALSA: 2
(5 ties)
Overview
| Nutrient | THICK AND CHUNKY SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK AND CHUNKY SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8.6 MG |
Minerals
| Mineral | THICK AND CHUNKY SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 727 MG | 214 MG |