THICK AND CHUNKY SALSA vs PINOLI NUTS HUMMUS
Nutrition comparison per 100 g serving
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PINOLI NUTS HUMMUS wins in 5 out of 10 nutrient categories
THICK AND CHUNKY SALSA: 4
vs
PINOLI NUTS HUMMUS: 5
(1 ties)
Overview
| Nutrient | THICK AND CHUNKY SALSA | PINOLI NUTS HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.7 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK AND CHUNKY SALSA | PINOLI NUTS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | THICK AND CHUNKY SALSA | PINOLI NUTS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 710 MG | 411 MG |