THEO vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
THEO: 1
vs
DARK CHOCOLATE: 5
(4 ties)
Overview
| Nutrient | THEO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 516 cal | 500 cal | |
| Protein | 6.5 g | 11.1 g | |
| Carbs | 54.8 g | 55.6 g | |
| Fat | 35.5 g | 33.3 g | |
| Fiber | 6.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THEO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THEO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |