THEO vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 10 nutrient categories
THEO: 2
vs
DARK CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | THEO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 573 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 47.6 g | 38.7 g | |
| Fat | 38.1 g | 40 g | |
| Fiber | 9.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THEO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | THEO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 4.3 MG | 16.8 MG | |
| Sodium, Na | 0 MG | 13 MG |