THEO vs GEMS
Nutrition comparison per 100 g serving
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GEMS wins in 7 out of 10 nutrient categories
THEO: 2
vs
GEMS: 7
(1 ties)
Overview
Vitamins
| Vitamin | THEO | GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | THEO | GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 118 MG |