THEATER POPCORN vs BERRY & NUT MIX
Nutrition comparison per 100 g serving
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BERRY & NUT MIX wins in 5 out of 10 nutrient categories
THEATER POPCORN: 3
vs
BERRY & NUT MIX: 5
(2 ties)
Overview
| Nutrient | THEATER POPCORN | BERRY & NUT MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 467 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 30.3 g | 26.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THEATER POPCORN | BERRY & NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 212 MG | 417 MG | |
| Sodium, Na | 758 MG | 183 MG |