THE WHOOPIE PIES vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
THE WHOOPIE PIES: 5
vs
CRISPY MARSHMALLOW SQUARES: 5
(4 ties)
Overview
| Nutrient | THE WHOOPIE PIES | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 357 cal | 409 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 47.6 g | 77.3 g | |
| Fat | 16.7 g | 9.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WHOOPIE PIES | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 318 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE WHOOPIE PIES | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 524 MG | 477 MG |