THE WHOLE NINE GRAINS vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 8 out of 13 nutrient categories
THE WHOLE NINE GRAINS: 3
vs
ENRICHED BUNS: 8
(2 ties)
Overview
| Nutrient | THE WHOLE NINE GRAINS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WHOLE NINE GRAINS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE WHOLE NINE GRAINS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 442 MG | 512 MG |