THE VEGAN MUFFIN vs TART
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE VEGAN MUFFIN: 4
vs
TART: 4
(2 ties)
Overview
| Nutrient | THE VEGAN MUFFIN | TART | Winner |
|---|---|---|---|
| Calories | 455 cal | 322 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 63.6 g | 45.2 g | |
| Fat | 20 g | 12.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VEGAN MUFFIN | TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE VEGAN MUFFIN | TART | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 52 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 345 MG | 139 MG |