THE VEGAN MUFFIN vs TART

Nutrition comparison per 100 g serving

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TART wins in 4 out of 10 nutrient categories

THE VEGAN MUFFIN: 3 vs TART: 4 (3 ties)

Overview

Nutrient	THE VEGAN MUFFIN	TART	Winner
Calories	455 cal	368 cal
Protein	5.5 g	5.3 g
Carbs	63.6 g	52.6 g
Fat	20 g	15.8 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THE VEGAN MUFFIN	TART	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE VEGAN MUFFIN	TART
Calcium, Ca	36 MG	70 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	345 MG	167 MG

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