THE ULTIMATE STIR FRY vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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THE ULTIMATE STIR FRY wins in 6 out of 10 nutrient categories
THE ULTIMATE STIR FRY: 6
vs
ZUCCHINI SPIRALS: 2
(2 ties)
Overview
| Nutrient | THE ULTIMATE STIR FRY | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 35 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ULTIMATE STIR FRY | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | THE ULTIMATE STIR FRY | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |