THE ULTIMATE FISH STICK vs POLLOCK FILLETS
Nutrition comparison per 100 g serving
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POLLOCK FILLETS wins in 6 out of 11 nutrient categories
THE ULTIMATE FISH STICK: 3
vs
POLLOCK FILLETS: 6
(2 ties)
Overview
| Nutrient | THE ULTIMATE FISH STICK | POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 80 cal | |
| Protein | 12.9 g | 17.0 g | |
| Carbs | 15.3 g | 0 g | |
| Fat | 8.2 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ULTIMATE FISH STICK | POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ULTIMATE FISH STICK | POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 306 MG | 98 MG |