THE ULTIMATE FISH STICK vs WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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THE ULTIMATE FISH STICK wins in 4 out of 10 nutrient categories

THE ULTIMATE FISH STICK: 4 vs WILD CAUGHT COD FILLETS: 3 (3 ties)

Overview

Nutrient	THE ULTIMATE FISH STICK	WILD CAUGHT COD FILLETS	Winner
Calories	188 cal	0 cal
Protein	12.9 g	0 g
Carbs	15.3 g	0 g
Fat	8.2 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THE ULTIMATE FISH STICK	WILD CAUGHT COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE ULTIMATE FISH STICK	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	306 MG

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