THE SNACK ARTIST vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE SNACK ARTIST: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | THE SNACK ARTIST | ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 594 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 20 g | 37.5 g | |
| Fat | 53.3 g | 40.6 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SNACK ARTIST | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE SNACK ARTIST | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 333 MG | 375 MG |