THE SEAWEED STRIP vs PLAIN PICANTE CHICARON
Nutrition comparison per 100 g serving
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PLAIN PICANTE CHICARON wins in 8 out of 14 nutrient categories
THE SEAWEED STRIP: 5
vs
PLAIN PICANTE CHICARON: 8
(1 ties)
Overview
| Nutrient | THE SEAWEED STRIP | PLAIN PICANTE CHICARON | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 57.1 g | |
| Carbs | 30 g | 0 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SEAWEED STRIP | PLAIN PICANTE CHICARON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 3.6 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | THE SEAWEED STRIP | PLAIN PICANTE CHICARON | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 150 MG | 2,643 MG |