THE SEAWEED STRIP vs CHEDDAR CHEESE STICKS

Nutrition comparison per 100 g serving

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CHEDDAR CHEESE STICKS wins in 7 out of 13 nutrient categories

THE SEAWEED STRIP: 4 vs CHEDDAR CHEESE STICKS: 7 (2 ties)

Overview

Nutrient	THE SEAWEED STRIP	CHEDDAR CHEESE STICKS	Winner
Calories	600 cal	417 cal
Protein	20 g	25 g
Carbs	30 g	4.2 g
Fat	40 g	33.3 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THE SEAWEED STRIP	CHEDDAR CHEESE STICKS	Winner
Vitamin B-12	3.6 UG	0 UG
Vitamin C, total ascorbic acid	24 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THE SEAWEED STRIP	CHEDDAR CHEESE STICKS
Calcium, Ca	200 MG	708 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	0 MG	75 MG
Sodium, Na	150 MG	667 MG

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