THE SEAWEED SNACK vs FLAVORED CORN SNACKS

Nutrition comparison per 100 g serving

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THE SEAWEED SNACK wins in 10 out of 13 nutrient categories

THE SEAWEED SNACK: 10 vs FLAVORED CORN SNACKS: 1 (2 ties)

Overview

Nutrient	THE SEAWEED SNACK	FLAVORED CORN SNACKS	Winner
Calories	500 cal	536 cal
Protein	25 g	7.1 g
Carbs	25 g	57.1 g
Fat	25 g	32.1 g
Fiber	25 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	THE SEAWEED SNACK	FLAVORED CORN SNACKS	Winner
Vitamin B-12	30 UG	0 UG
Vitamin C, total ascorbic acid	180 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THE SEAWEED SNACK	FLAVORED CORN SNACKS
Calcium, Ca	500 MG	143 MG
Iron, Fe	54 MG	0.7 MG
Potassium, K	0 MG	143 MG
Sodium, Na	1,000 MG	750 MG

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