THE ""S"" COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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THE ""S"" COOKIES wins in 7 out of 10 nutrient categories
THE ""S"" COOKIES: 7
vs
WAFERS: 0
(3 ties)
Overview
| Nutrient | THE ""S"" COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 517 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 64 g | 72.4 g | |
| Fat | 20 g | 24.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ""S"" COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ""S"" COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Sodium, Na | 300 MG | 155 MG |