THE REAL BREAD COMPANY vs CAESAR RESTAURANT STYLE CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
THE REAL BREAD COMPANY wins in 7 out of 13 nutrient categories
THE REAL BREAD COMPANY: 7
vs
CAESAR RESTAURANT STYLE CROUTONS: 3
(3 ties)
Overview
| Nutrient | THE REAL BREAD COMPANY | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 311 cal | 429 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 46.7 g | 71.4 g | |
| Fat | 7.8 g | 14.3 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE REAL BREAD COMPANY | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE REAL BREAD COMPANY | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,143 MG |