THE REAL BREAD COMPANY vs SPLIT TOP ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP ENRICHED DINNER ROLLS wins in 8 out of 14 nutrient categories

THE REAL BREAD COMPANY: 3 vs SPLIT TOP ENRICHED DINNER ROLLS: 8 (3 ties)

Overview

Nutrient	THE REAL BREAD COMPANY	SPLIT TOP ENRICHED DINNER ROLLS	Winner
Calories	311 cal	281 cal
Protein	8.9 g	9.4 g
Carbs	51.1 g	53.1 g
Fat	6.7 g	3.1 g
Fiber	8.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	THE REAL BREAD COMPANY	SPLIT TOP ENRICHED DINNER ROLLS	Winner
Niacin	3.6 MG	4.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE REAL BREAD COMPANY	SPLIT TOP ENRICHED DINNER ROLLS
Calcium, Ca	44 MG	109 MG
Iron, Fe	4 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	356 MG	469 MG

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