THE REAL BREAD COMPANY vs CLUB WHITE BREAD

Nutrition comparison per 100 g serving

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CLUB WHITE BREAD wins in 7 out of 14 nutrient categories

THE REAL BREAD COMPANY: 4 vs CLUB WHITE BREAD: 7 (3 ties)

Overview

Nutrient	THE REAL BREAD COMPANY	CLUB WHITE BREAD	Winner
Calories	311 cal	258 cal
Protein	8.9 g	6.5 g
Carbs	51.1 g	51.6 g
Fat	6.7 g	3.2 g
Fiber	8.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	THE REAL BREAD COMPANY	CLUB WHITE BREAD	Winner
Niacin	3.6 MG	4.2 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE REAL BREAD COMPANY	CLUB WHITE BREAD
Calcium, Ca	44 MG	97 MG
Iron, Fe	4 MG	2.9 MG
Potassium, K	0 MG	81 MG
Sodium, Na	356 MG	452 MG

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