The Pub Flame Grilled Beef Burger vs Gold'N'Spice Cutlet
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
The Pub Flame Grilled Beef Burger: 4
vs
Gold'N'Spice Cutlet: 4
(3 ties)
Overview
| Nutrient | The Pub Flame Grilled Beef Burger | Gold'N'Spice Cutlet | Winner |
|---|---|---|---|
| Calories | 273 cal | 210 cal | |
| Protein | 22.2 g | 13 g | |
| Carbs | 0.2 g | 9 g | |
| Fat | 20.5 g | 13 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | The Pub Flame Grilled Beef Burger | Gold'N'Spice Cutlet | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | The Pub Flame Grilled Beef Burger | Gold'N'Spice Cutlet | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 340 MG | 550 MG |