THE PERFECT ENERGY SNACK vs COFFEE CRUNCH
Nutrition comparison per 100 g serving
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THE PERFECT ENERGY SNACK wins in 5 out of 10 nutrient categories
THE PERFECT ENERGY SNACK: 5
vs
COFFEE CRUNCH: 3
(2 ties)
Overview
| Nutrient | THE PERFECT ENERGY SNACK | COFFEE CRUNCH | Winner |
|---|---|---|---|
| Calories | 386 cal | 536 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PERFECT ENERGY SNACK | COFFEE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 4.3 MG |
Minerals
| Mineral | THE PERFECT ENERGY SNACK | COFFEE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 36 MG | 143 MG |