THE ORIGINAL WHEAT BISCUITS vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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THE ORIGINAL WHEAT BISCUITS wins in 8 out of 11 nutrient categories
THE ORIGINAL WHEAT BISCUITS: 8
vs
ASSORTED COOKIES: 2
(1 ties)
Overview
| Nutrient | THE ORIGINAL WHEAT BISCUITS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 65.5 g | 59.4 g | |
| Fat | 20.7 g | 25 g | |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL WHEAT BISCUITS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | THE ORIGINAL WHEAT BISCUITS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 159 MG | 94 MG | |
| Sodium, Na | 552 MG | 375 MG |