THE ORIGINAL VEGGIE CRUMBLES vs POCKET SANDWICH
Nutrition comparison per 100 g serving
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THE ORIGINAL VEGGIE CRUMBLES wins in 7 out of 10 nutrient categories
THE ORIGINAL VEGGIE CRUMBLES: 7
vs
POCKET SANDWICH: 1
(2 ties)
Overview
| Nutrient | THE ORIGINAL VEGGIE CRUMBLES | POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 105 cal | 189 cal | |
| Protein | 19.3 g | 10.2 g | |
| Carbs | 8.8 g | 18.9 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL VEGGIE CRUMBLES | POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL VEGGIE CRUMBLES | POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 63 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 368 MG | 535 MG |