THE ORIGINAL SUPERFOOD COOKIE vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL SUPERFOOD COOKIE wins in 5 out of 10 nutrient categories
THE ORIGINAL SUPERFOOD COOKIE: 5
vs
GRAHAM CRACKERS: 3
(2 ties)
Overview
| Nutrient | THE ORIGINAL SUPERFOOD COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 520 cal | 400 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 44 g | 60 g | |
| Fat | 36 g | 13.3 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL SUPERFOOD COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL SUPERFOOD COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 220 MG | 250 MG |