THE ORIGINAL RANCH LIGHT DRESSING vs RANCH YOGURT DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE ORIGINAL RANCH LIGHT DRESSING: 3
vs
RANCH YOGURT DRESSING: 3
(5 ties)
Overview
| Nutrient | THE ORIGINAL RANCH LIGHT DRESSING | RANCH YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 212 cal | 241 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 25.9 g | 6.9 g | |
| Fat | 11.8 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL RANCH LIGHT DRESSING | RANCH YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL RANCH LIGHT DRESSING | RANCH YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,318 MG | 621 MG |