THE ORIGINAL RANCH DRESSING vs BLACK BEAN 'N CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE ORIGINAL RANCH DRESSING: 4
vs
BLACK BEAN 'N CORN: 4
(3 ties)
Overview
| Nutrient | THE ORIGINAL RANCH DRESSING | BLACK BEAN 'N CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL RANCH DRESSING | BLACK BEAN 'N CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL RANCH DRESSING | BLACK BEAN 'N CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 867 MG | 643 MG |