THE ORIGINAL PUMPKIN SPICE LOAF vs MINI CROUTONS
Nutrition comparison per 100 g serving
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THE ORIGINAL PUMPKIN SPICE LOAF wins in 6 out of 10 nutrient categories
THE ORIGINAL PUMPKIN SPICE LOAF: 6
vs
MINI CROUTONS: 2
(2 ties)
Overview
| Nutrient | THE ORIGINAL PUMPKIN SPICE LOAF | MINI CROUTONS | Winner |
|---|---|---|---|
| Calories | 381 cal | 500 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 53.1 g | 60.7 g | |
| Fat | 15.9 g | 25 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL PUMPKIN SPICE LOAF | MINI CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL PUMPKIN SPICE LOAF | MINI CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 460 MG | 643 MG |