THE ORIGINAL PUFF-N- CORN vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 8 out of 10 nutrient categories
THE ORIGINAL PUFF-N- CORN: 1
vs
COCKTAIL PEANUTS: 8
(1 ties)
Overview
| Nutrient | THE ORIGINAL PUFF-N- CORN | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 39.3 g | 17.9 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL PUFF-N- CORN | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 689 MG | |
| Sodium, Na | 482 MG | 393 MG |