THE ORIGINAL OAT- MILK vs COCONUT DRINK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

THE ORIGINAL OAT- MILK: 6 vs COCONUT DRINK: 6 (2 ties)

Overview

Nutrient	THE ORIGINAL OAT- MILK	COCONUT DRINK	Winner
Calories	52 cal	33 cal
Protein	1.2 g	0 g
Carbs	6.7 g	2.9 g
Fat	2.1 g	2.1 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THE ORIGINAL OAT- MILK	COCONUT DRINK	Winner
Riboflavin	0.3 MG	0 MG
Vitamin B-12	1.5 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE ORIGINAL OAT- MILK	COCONUT DRINK
Calcium, Ca	106 MG	125 MG
Iron, Fe	0.1 MG	0.2 MG
Phosphorus, P	91 MG	0 MG
Potassium, K	106 MG	0 MG
Sodium, Na	36 MG	58 MG

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