THE ORIGINAL MINI SQUARES vs GUAVA CAKE BARS
Nutrition comparison per 100 g serving
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THE ORIGINAL MINI SQUARES wins in 6 out of 14 nutrient categories
THE ORIGINAL MINI SQUARES: 6
vs
GUAVA CAKE BARS: 5
(3 ties)
Overview
| Nutrient | THE ORIGINAL MINI SQUARES | GUAVA CAKE BARS | Winner |
|---|---|---|---|
| Calories | 409 cal | 354 cal | |
| Protein | 2.3 g | 3.1 g | |
| Carbs | 77.3 g | 64.6 g | |
| Fat | 10.2 g | 9.2 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL MINI SQUARES | GUAVA CAKE BARS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL MINI SQUARES | GUAVA CAKE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 477 MG | 308 MG |