THE ORIGINAL LAHVOSH CRACKER vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THE ORIGINAL LAHVOSH CRACKER wins in 8 out of 15 nutrient categories
THE ORIGINAL LAHVOSH CRACKER: 8
vs
THIN WHEAT CRACKERS: 4
(3 ties)
Overview
| Nutrient | THE ORIGINAL LAHVOSH CRACKER | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 452 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 76.7 g | 71.0 g | |
| Fat | 5 g | 16.1 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL LAHVOSH CRACKER | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL LAHVOSH CRACKER | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 500 MG | 645 MG |