THE ORIGINAL HONEY WHEAT BERRY BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 10 nutrient categories
THE ORIGINAL HONEY WHEAT BERRY BREAD: 2
vs
HEALTHY MULTI-GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | THE ORIGINAL HONEY WHEAT BERRY BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 205 cal | |
| Protein | 8.8 g | 11.4 g | |
| Carbs | 50 g | 40.9 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 5.9 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL HONEY WHEAT BERRY BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 114 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 176 MG | 182 MG | |
| Sodium, Na | 441 MG | 386 MG |