THE ORIGINAL HIGH PROTEIN PEANUT SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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THE ORIGINAL HIGH PROTEIN PEANUT SPREAD wins in 6 out of 10 nutrient categories
THE ORIGINAL HIGH PROTEIN PEANUT SPREAD: 6
vs
ALMOND BUTTER: 2
(2 ties)
Overview
| Nutrient | THE ORIGINAL HIGH PROTEIN PEANUT SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 33.3 g | 23.3 g | |
| Carbs | 19.1 g | 20 g | |
| Fat | 40.5 g | 53.3 g | |
| Fiber | 4.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL HIGH PROTEIN PEANUT SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL HIGH PROTEIN PEANUT SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 267 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 48 MG | 0 MG |