THE ORIGINAL GARLIC DIP vs GHOST PEPPER SALSA VERDE

Nutrition comparison per 100 g serving

Ad 468x60

GHOST PEPPER SALSA VERDE wins in 4 out of 10 nutrient categories

THE ORIGINAL GARLIC DIP: 2 vs GHOST PEPPER SALSA VERDE: 4 (4 ties)

Overview

Nutrient	THE ORIGINAL GARLIC DIP	GHOST PEPPER SALSA VERDE	Winner
Calories	643 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	10 g
Fat	64.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THE ORIGINAL GARLIC DIP	GHOST PEPPER SALSA VERDE	Winner
Vitamin C, total ascorbic acid	8.6 MG	12 MG

Mineral	THE ORIGINAL GARLIC DIP	GHOST PEPPER SALSA VERDE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	607 MG	167 MG

Ad 728x90