THE ORIGINAL FRUIT & NUT FOOD BAR vs LEMON DATE BARS
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL FRUIT & NUT FOOD BAR wins in 5 out of 11 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 5
vs
LEMON DATE BARS: 3
(3 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 400 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 57.8 g | 51.1 g | |
| Fat | 20 g | 22.2 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | LEMON DATE BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Potassium, K | 667 MG | 631 MG | |
| Sodium, Na | 67 MG | 0 MG |