THE ORIGINAL FRUIT & NUT FOOD BAR vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 7 out of 13 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 4
vs
APPLE PIE: 7
(2 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 458 cal | 300 cal | |
| Protein | 14.6 g | 33.3 g | |
| Carbs | 47.9 g | 41.7 g | |
| Fat | 25 g | 8.3 g | |
| Fiber | 8.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 167 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Magnesium, Mg | 83 MG | 53 MG | |
| Phosphorus, P | 208 MG | 167 MG | |
| Potassium, K | 750 MG | 192 MG | |
| Sodium, Na | 146 MG | 550 MG |