THE ORIGINAL FRESH STACKS CRACKERS vs LIGHT RYE CRISPBREAD
Nutrition comparison per 100 g serving
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LIGHT RYE CRISPBREAD wins in 7 out of 10 nutrient categories
THE ORIGINAL FRESH STACKS CRACKERS: 2
vs
LIGHT RYE CRISPBREAD: 7
(1 ties)
Overview
| Nutrient | THE ORIGINAL FRESH STACKS CRACKERS | LIGHT RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 222 cal | |
| Protein | 6.3 g | 11.1 g | |
| Carbs | 62.5 g | 61.1 g | |
| Fat | 28.1 g | 0 g | |
| Fiber | 0 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL FRESH STACKS CRACKERS | LIGHT RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 5.6 MG | |
| Potassium, K | 62 MG | 483 MG | |
| Sodium, Na | 812 MG | 389 MG |