THE ORIGINAL FIVE CHEESE TEXAS TOAST vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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THE ORIGINAL FIVE CHEESE TEXAS TOAST wins in 5 out of 11 nutrient categories
THE ORIGINAL FIVE CHEESE TEXAS TOAST: 5
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL FIVE CHEESE TEXAS TOAST | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 375 cal | 282 cal | |
| Protein | 10.4 g | 9.4 g | |
| Carbs | 37.5 g | 54.1 g | |
| Fat | 18.8 g | 2.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FIVE CHEESE TEXAS TOAST | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL FIVE CHEESE TEXAS TOAST | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 667 MG | 329 MG |