THE ORIGINAL FIVE CHEESE TEXAS TOAST vs KNOT ROLLS
Nutrition comparison per 100 g serving
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KNOT ROLLS wins in 6 out of 11 nutrient categories
THE ORIGINAL FIVE CHEESE TEXAS TOAST: 3
vs
KNOT ROLLS: 6
(2 ties)
Overview
| Nutrient | THE ORIGINAL FIVE CHEESE TEXAS TOAST | KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 324 cal | |
| Protein | 10.4 g | 8.1 g | |
| Carbs | 37.5 g | 48.7 g | |
| Fat | 18.8 g | 10.8 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FIVE CHEESE TEXAS TOAST | KNOT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL FIVE CHEESE TEXAS TOAST | KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 667 MG | 568 MG |